A: Your lymphatic health is crucial, as it plays a vital role in maintaining your body's overall wellness.

Think of the lymphatic system as your body's sewage system: it regulates water levels, transports fats, eliminates waste, and circulates lymphocytes (white blood cells that bolster your immunity). Lymphatic vessels run throughout your body, guiding lymph fluid towards the lymph nodes, which filter out toxins and other unwanted materials.

At The Flow Clinics, we specialize in a treatment designed to support and enhance your lymphatic health. Our lymphatic drainage treatment boosts your lymphatic function and promote efficient fluid movement, improve immune function, and help detoxify your body. By optimizing your lymphatic health, you can improve your energy levels, reduce swelling, and support your body's natural ability to detoxify and heal.

Prioritize your lymphatic health with The Flow Clinics and experience the difference a well-maintained lymphatic system can make in your overall vitality and health!

A. Poor lymphatic flow can manifest through a variety of symptoms and health issues. Here are the Top 10 Key Indicators that you may be a candidate:

1. Infection or Inflammation/Swelling:

If you experience persistent infection or swelling, including pre or post-surgical instances, this could be a sign of lymphatic system issues. The backup of lymph fluid can cause swelling in the surrounding tissue, a condition known as "Lymphedema"

2. Chronic Fatigue. Lack of Sleep. Stress:

Feeling consistently tired despite adequate rest. An actual lack of sleep can disrupt the body's ability to re-stock, heal and regenerate. Likewise, stress (emotional, physical, mental) puts the body into "Fight or Flight" where only essential functions are prioritized while all others are slowed, or on hold. Cognitive issues like difficulty concentrating and mild memory losses ("Brain Fog") can be linked to lymphatic issues

3. Frequent Illness. Colds. Infections:

A compromised lymphatic system can weaken the immune response, making you more prone to infections. Regularly occuring swollen lymph nodes in areas such as the neck, armpits, or groin.

4. Skin Problems:

Conditions like dry skin, acne, eczema and rashes can often be linked to lymphatic congestion.

5. Food Sensitivities. Toxins and Pollutants:

Unexplained digestive issues, food intolerances and bloating, also toxicity in the form of headaches, fatigue and nausea.

6. Soreness. Achy or Stiff Muscles and Joints:

Tight muscles, fascia and achy or stiff joints will essentially squish the lymphatic vessels, impeding circulation of lymph fluid which can lead to postural issues, gait (walking pattern) and overall discomfort.

7. Weight Gain:

Difficulty losing weight or unexplained weight gain could be a sign of a sluggish lymphatic system. Congested hard fat diminishes the flow of the lymphatic system by compressing lymphatic vessels causing poor drainage (Visualize a garden hose with water flowing through it and your foot stopping the flow)

8. Lack of exercise/sedentary lifestyle/desk job:

Just like our heart pumps to circulate blood, the circulation of lymph fluid directly DEPENDS on negative pressure from movement and muscle contraction. Exercise also increases the depth of breath.

9. Improper breathing:

Chest, mouth or shallow breathing vs. deep, diaphragmatic/belly breathing. Deep breathing circulates lymph.

10. Poor Water and Food Consumption. Dehydration. Constipation:

Low daily water intake and/or less than optimal food selection creates a sticky, gluey/syrupy environment in the lymphatic vessels, slowing down circulation of the lymph (stagnant lymph). Foods high in sugar/chemicals/dyes means that energy is spent storing these hazards, as they cannot be destroyed and instead build up. Food sensitivities, intolerances and unexplained digestive issues can then be heightened within your body.

If you identify with any of these symptoms or conditions in your daily life, our technician will provide a personal treatment plan to Relieve, Detoxify and Revive your body by stimulating your lymphatic system to reduce inflammation, and boost your overall immunity and well-being.

Book an appointment today to better support your health and wellness journey!

At The Flow Clinics, we believe that no one body is alike, and nor should your treatment be. Our Dermashape® lymphatic drainage treatments are uniquely tailored to meet your individual needs.

The Dermashape® machine is a state-of-the-art device designed to perform lymphatic drainage 20x deeper than a traditional lymphatic massage. This advanced technique helps to work at a deeper level and more rapidly, to clear congestion, promoting fluid movement and reducing the appearance of swelling.

Common outcomes of Dermashape® lymphatic drainage include reduced swelling and inflammation, improved circulation, enhanced immune function, and a general sense of relaxation and well-being. This treatment is particularly beneficial for individuals looking to detoxify their bodies, break up stubborn fat, alleviate water retention, increase energy and support their overall lymphatic health.

By choosing The Flow Clinics for your lymphatic drainage needs, you can expect a personalized treatment plan that aligns with your specific health goals, ensuring optimal results for your body's unique requirements. Discover the transformative benefits of Dermashape® at The Flow Clinics today!

Lymphatic drainage is a gentle, non-invasive treatment. Most clients find it deeply relaxing—some even fall asleep on the table!

To ensure an effective session:

• Stay relaxed and breathe normally

• Avoid tensing your muscles

• Let your therapist know if any area feels tender or uncomfortable

Occasionally, your therapist may come across a tight muscle or congested area not visible to the eye. If this happens, they will adjust the pressure and use faster, shorter strokes to help relieve congestion more comfortably in that area.

Possible Temporary Side Effects

While most clients feel refreshed after their session, some may experience mild, short-lived side effects:

• Mild tenderness or tightness

• Light bruising or petechiae (small, pinpoint red spots)

• Emotional release

• Detox symptoms, such as:

• Mild headache

• Fatigue or drowsiness

• Slight nausea

These reactions are normal and usually resolve within 24–72 hours. They indicate your lymphatic system is activating and releasing stored toxins.

Aftercare & Follow-Up

Your technician will check in with you within 24-48 hours to ensure you’re feeling well.

For detailed guidance, visit our Post-Treatment FAQs.

A. Yes. With men, due to hair, additional oil is used. For face, clean shaven is best.

A: Yes. At The Flow Clinics, we prioritize the health and safety of our clients in our support of their well being. Certain conditions may contraindicate some of our treatment. Specifically, the following individuals should avoid treatment or consult with our medical professionals before scheduling an appointment:

- Pregnant or lactating women

- Individuals with a history of cancer, particularly lymph-based cancers, who should be in remission for at least two years before beginning treatment

- Individuals with severe varicose veins and/or broken capillaries

- Those with a history of phlebitis, which is the coagulation of blood in blood vessels or organs

- Patients with circulatory diseases

We advise all our clients to disclose any medical conditions or concerns during the intake process and initial session to ensure that our treatments are both safe and effective. Should any additional mention surface during treatment, this will be added to your file. Your health and well being is our mission, and we want to ensure that every client receives personalized, safe, and effective care tailored to your unique health profile.

A: Preparing for your first treatment at The Flow Clinics is simple and ensures you get the most out of your experience!

Firstly, hydration is key—make sure to increase your fluid intake 2-3 hours before your session and continue to sip afterwards (8oz glass per hour). Proper hydration will best support your body during and after your treatment, helping to enhance the beneficial effects of our service.

Secondly, you will dress as you would for a massage with oil. This typically means comfortable, loose-fitting clothing that allows for easy movement and relaxation pre and post-treatment.

We're thrilled to welcome you and provide a relaxing and rejuvenating experience!

A: During your first visit to The Flow Clinics, we strive to make your experience as comfortable and informative as possible. Our goal is to empower you with knowledge that can help you make informed choices about your health.

Upon arrival, you will be introduced to our serene clinic space, where we will walk you through the space, and review the state-of-the-art treatment machine we use. We will then review your intake form in detail, as well as your treatment objectives.

Our team will take the time to address any questions you may have before, during, and after the treatment. Once the preliminary consultation is complete and the treatment plan is confirmed, our technician will ensure you are settled comfortably onto a heated massage bed, with a soft, white spa towel placed above and below you for added comfort. Spa music will gently play in the background... and yes, some clients do fall asleep to the music and hum of the Dermashape® machine.

Accessories available during your treatment include blankets, bolster (knees and ankle support) and head pillow. You will be asked to provide feedback every so often. This comprehensive approach ensures that you are fully informed and relaxed, setting the stage to ensure that your treatment is a tranquil and effective treatment session.

Following your session, refreshing water and/or a detox tea will be available to sip while we review your experience and answer any further questions. We can also use this time to discuss packages that are available.

Whether you are in the initial stages of understanding lymphatic health or looking to address more advanced concerns like pain and inflammation, we are here to guide you every step of the way. Our personalized care, ensures that each session is tailored to meet your unique needs each treatment. By visiting The Flow Clinics, you are not just receiving treatment; you are actively participating in a journey towards better health and wellness. Let us help you achieve a state of balance and vitality through our specialized lymphatic health service today!

A: At The Flow Clinics, each treatment is customized to meet your specific objectives and your body's unique needs.

During your initial consultation, we will assess your goals and provide a personalized recommendation for your treatment plan. Generally, we suggest starting with 1-2 sessions a per week for six weeks to achieve the best result.

After this initial phase, treatments can be scheduled as desired for "tune ups" and to maintain the benefits, every 3-4 weeks. In cases of light congestion or minimal issues, the frequency of treatments may be adjusted accordingly.

For those post-surgical, or in physio and/or training regimes, the treatment will complement the work of other practitioners to have you reach your full potential, both of motion and overall well being.

We will guide you every step of the way to ensure you receive the best care possible.

A: At The Flow Clinics, we emphasize the importance of proper dietary and exercise habits to enhance the effectiveness of our treatments, especially those targeting fat reduction.

Post-treatment, embracing these three dietary and exercise recommendations will help maximize the benefits of your treatments at The Flow Clinics and support your wellness journey;

1. Hydrate Regularly:

Drink plenty of water to help flush out toxins and support your metabolism.

2. Balanced Meals:

Incorporate a balanced mix of protein, lean meats, vegetables, and whole grains to ensure your body gets essential nutrients without excessive fat intake.

Recommendation: For remainder of the day to 24hours following treatment go "fat free". Fats include:

- oils (all including avocado and coconut)

- oil-based salad dressing

- butter

- nuts and nut butters

- avocados

- all red meats

- cheese

- olives

- mayonnaise

- seeds

* See below for more detail

3. Exercise - Low impact:

Exercise is crucial to boost metabolism. It supplies the critical amounts of oxygen necessary to support the metabolic process. Negative pressure created by your muscles engages the lymphatic system by squeezing the thoracic duct (the largest lymphatic vessel).

RECOMMENDED exercises that support increased circulation:

Swimming

Pilates

Stretching (deep/hold longer)

Stairmaster/climbing stairs

Cross trainer

Yoga

Rebounder

*More Detail On Food Choices:

- Eating smaller, more frequent meals can help keep your metabolism active and prevent the accumulation of excess fat

- Limit Processed And High Fat Foods: Avoid foods that are high in unhealthy fats. When the bloodstream is high in fat, some of it is used as calories for normal metabolic work. However, if fat continues to enter the body in large amounts, it cannot all be used efficiently, causing some of it to revert back into storage. This can counteract the benefits of your treatment

- Avoid Sugary Snacks: Cut down on sugary foods and alcoholic beverages as they can lead to fat storage and negatively affect your metabolic rate. By adhering to these guidelines, you can ensure that the fat circulating in your bloodstream is efficiently metabolized, bolstering the results of your treatments at The Flow Clinics.

A: At The Flow Clinics, we emphasize the importance of lymphatic health as it plays a crucial role in your overall wellness.

During your treatments at The Flow Clinics, we are happy to further enlighten you about the significance of lymphatic health and how it impacts your wellness. This information can be an integral part of better understanding your body's current state and needs and making slight adjustments to better align with your personal health objectives.

For a deeper dive, please select from any of the links below:

General Overview of Lymphatic System:

Visuals:

💧 FLOW of lymph (fluid) to nodes within the body! 💧

💦 Consider the direction of YOUR FLOW in your next shower or dry brushing routine 💦

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